Baby sleep schedule hub
Baby sleep schedule by age (0–24 months)
Pick your baby's age for wake windows, nap targets, a sample day, and real-life tips — the same structure top sleep apps use, built for families worldwide.
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0–1 monthsNewborn Sleep Schedule (0–1 Months)Wake windows: 35–60 minutes · 4–6+ short naps2 months2 Month Old Sleep ScheduleWake windows: 60–90 minutes · 4–5 naps3 months3 Month Old Sleep ScheduleWake windows: 75–120 minutes · 3–4 naps4 months4 Month Old Sleep ScheduleWake windows: 1.5–2.5 hours · 3–4 naps5 months5 Month Old Sleep ScheduleWake windows: 2–2.75 hours · 3 naps6 months6 Month Old Sleep ScheduleWake windows: 2–3 hours · 2–3 naps8 months8 Month Old Sleep ScheduleWake windows: 2.5–3.5 hours · 2 naps10 months10 Month Old Sleep ScheduleWake windows: 3–4 hours · 2 naps12 months12 Month Old Sleep ScheduleWake windows: 3–5 hours · 1–2 naps18 months18 Month Old Sleep ScheduleWake windows: 5–6+ hours · 1 nap2 years2 Year Old Sleep ScheduleWake windows: 5–7 hours · 1 nap or quiet rest
Why wake windows matter more than perfect clocks
Most "sleep regressions" improve when daytime timing matches age. Too long awake → overtired cortisol spike. Too short → undertired bedtime battles. Start with the age guide, then personalise with BabyLogic.
Built for families worldwide
Textbook charts often ignore late dinners, travel, daycare handoffs, and multi-caregiver homes. Every schedule page includes real-life notes — without abandoning evidence-based wake windows.
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