Baby sleep schedule hub

Baby sleep schedule by age (0–24 months)

Pick your baby's age for wake windows, nap targets, a sample day, and real-life tips — the same structure top sleep apps use, built for families worldwide.

Free wake-window calculatorWake windows chartSleep regression help

Age-exact rhythm

A schedule that matches your baby’s month — not a generic PDF.

Wake windows, nap targets, and a sample day you can actually run at home.

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0–1 monthsNewborn Sleep Schedule (0–1 Months)Wake windows: 35–60 minutes · 4–6+ short naps2 months2 Month Old Sleep ScheduleWake windows: 60–90 minutes · 4–5 naps3 months3 Month Old Sleep ScheduleWake windows: 75–120 minutes · 3–4 naps4 months4 Month Old Sleep ScheduleWake windows: 1.5–2.5 hours · 3–4 naps5 months5 Month Old Sleep ScheduleWake windows: 2–2.75 hours · 3 naps6 months6 Month Old Sleep ScheduleWake windows: 2–3 hours · 2–3 naps7 months7 Month Old Sleep ScheduleWake windows: 2.25–3.25 hours · 2–3 naps8 months8 Month Old Sleep ScheduleWake windows: 2.5–3.5 hours · 2 naps9 months9 Month Old Sleep ScheduleWake windows: 2.75–3.5 hours · 2 naps10 months10 Month Old Sleep ScheduleWake windows: 3–4 hours · 2 naps11 months11 Month Old Sleep ScheduleWake windows: 3–4 hours · 2 naps12 months12 Month Old Sleep ScheduleWake windows: 3–5 hours · 1–2 naps14 months14 Month Old Sleep ScheduleWake windows: 4–5.5 hours · 1–2 naps15 months15 Month Old Sleep ScheduleWake windows: 4.5–5.5 hours · 1 nap (some still on 2)16 months16 Month Old Sleep ScheduleWake windows: 5–6 hours · 1 nap18 months18 Month Old Sleep ScheduleWake windows: 5–6+ hours · 1 nap2 years2 Year Old Sleep ScheduleWake windows: 5–7 hours · 1 nap or quiet rest

Nap transitions

Ready to drop a nap? Use readiness signs and a week plan — not a hard calendar date.

Usually 7–9 months

3 to 2 nap transition

Usually 13–18 months

2 to 1 nap transition

Sleep methods

Ferber methodChair methodEarly risingAll methods →

Why wake windows matter more than perfect clocks

Most "sleep regressions" improve when daytime timing matches age. Too long awake → overtired cortisol spike. Too short → undertired bedtime battles. Start with the age guide, then personalise with BabyLogic.

Built for families worldwide

Textbook charts often ignore late dinners, travel, daycare handoffs, and multi-caregiver homes. Every schedule page includes real-life notes — without abandoning evidence-based wake windows.

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Free 90-second assessment. We map age, naps, and night wakes into one calm plan — sleep, feeding, and early learning together.

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