Transition slowly
Alternate 2-nap and early-bed 1-nap days before committing to one nap.
Age-by-age sleep schedule · 12 months
12 Month Old Sleep Schedule
12-month sleep schedule covering two-nap days, early one-nap experiments, wake windows, and the 12-month sleep regression.
Sleep at a glance
Total sleep
11–14 hours
Night sleep
10–12 hours
Day sleep
2–3 hours
Naps
1–2 naps
Wake windows
3–5 hours
Bedtime window
7:00–8:30 pm
Many still need 2 naps; some start a rocky 1-nap transition.
Sample day schedule (12 months)
Times are a flexible template — shift the whole day earlier or later to match your household. Protect wake windows more than exact clock times.
| Time | Block | Note |
|---|---|---|
| 07:00 | Wake + breakfast | — |
| 10:00 | Nap 1 (if still on 2) | — |
| 12:30 | Lunch | — |
| 13:30 | Nap 2 / main nap | — |
| 16:00 | Snack + play | — |
| 19:00 | Wind-down | — |
| 19:45 | Bedtime | — |
Real-life family notes
Birthday travel and late parties are classic sleep wreckers. Prefer earlier events or a firm wind-down after returning home — even if bedtime is later than usual.
What to do this week
Walking surge
New walkers often sleep worse briefly. Extra daytime practice helps.
Earlier bed on hard days
If the single nap is short, bring bedtime forward by 30–60 minutes.
Related: 12-month sleep transition playbook
FAQ
What is the 12-month sleep regression?
Often a mix of walking milestones, nap transition pressure, and separation. Stabilise naps first; avoid dropping to one nap too early.
More baby sleep schedules by age
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Start free 90-second assessmentEducational guidance only — not medical advice. For illness, breathing concerns, or persistent sleep issues, consult your pediatrician.